“How To Heal Pulled Muscle Fast”. If you’ve ever pulled a muscle, then you know how painful and frustrating it can be. Muscle pulls can happen in any area of the body, but they’re most common in the back, shoulders, and neck. Unfortunately, these injuries can take a while to heal properly, which means you’ll be dealing with pain and limited mobility for quite some time.
In this article, we’re going to teach you how to heal a pulled muscle quickly and effectively.
How to Heal Pulled Muscle Fast
When you pull your muscle, the force causes micro-trauma to the muscle fibers. This damage can lead to inflammation and pain. If left untreated, this pain can progress until the muscle is completely torn and needs to be fixed by surgery or a physical therapist. Luckily, there are ways to heal pulled muscles fast.
Here are some tips for healing pulled muscles fast:
- Rest: The first thing you need to do is rest your injured muscle. If you keep using it, the micro-trauma will continue and make the injury worse. Instead, take some time off and allow your muscles to heal properly.
If you don’t have any other options, try using ice or heat on the area to help reduce inflammation and pain. - Compress: Keeping the area compressed will help speed up the healing process. Apply pressure with a bandage, a cloth, or your hands. This will help reduce swelling and inflammation.
- Take Ibuprofen: If you experience moderate to severe pain, take ibuprofen as prescribed by your doctor. It will help reduce inflammation and pain while also relieving cramps.
How does the body heal pulled muscle?
When a muscle is pulled, the fibers within the muscle are stretched beyond their normal range. This can lead to damage and inflammation. In order to heal pulled muscles fast, the body must activate various healing pathways.
Here’s what happens:
- The muscle begins to produce more blood flow and growth factors, which help repair the tissue damage.
- The immune system responds to the injury by creating antibodies and cytokines, which help reduce inflammation.
- The cells that make up the muscle start dividing more rapidly, which helps rebuild the damaged tissue.
- The muscle starts to grow back stronger than before, thanks to increased collagen production.
- The muscle becomes less responsive to tension and pain, which means that it can heal more quickly.
The Causes of a Pulled Muscle
There are many different reasons why someone might experience a pulled muscle. The most common causes are:
- A regular workout routine that is too strenuous
- Excessive use of muscles in a single area of the body
- Straining or pulling against an opposing force (like a weight) when trying to move a heavy object
- Improper form when performing an exercise
- Injuries sustained from activities like biking, running, or lifting weights.
If you’ve been feeling pain and discomfort in your muscle, it’s important to seek medical attention as soon as possible. Depending on the severity of the injury, you may be able to self-treat it with ice and compression bandages, but seeking professional help is always the best option.
Here are some tips on how to heal a pulled muscle fast:
- Ice the injured area for 10 minutes at a time every 3 hours until the pain has subsided. If you experience severe pain, stop icing and consult with a doctor.
- Apply pressure to the injured area using a bandage or wrap. Make sure the bandage is tight enough so that there is no movement or jiggle.
- Rest the injured area as much as possible. Avoid doing any heavy lifting or cardio until the pain has subsided.
Home Remedies for Pulled Muscle Relief
If you’ve pulled a muscle, there are a few home remedies you can try to relieve the pain and speed up the healing process. Ice—pack the area for 20 minutes every couple of hours for the first 24 hours, then reduce to once per day. Apply a heating pad or hot water bottle to the sore spot.
Take ibuprofen or acetaminophen as needed. Stretch the muscle regularly and take ibuprofen before and after workouts to help prevent re-injury.
If you’re experiencing significant pain, see a doctor.
Exercise for Rehabilitation of a Pulled Muscle
If you have a pulled muscle, there are many exercises you can do to help improve your rehabilitation. You’ll need to consult with a doctor to determine the best exercises for your specific injury, but here are a few general tips:
- Start with gentle stretches. For example, try to stretch the muscle gently while holding on to it with your other hand. You can also use a foam roller to help loosen up the muscle.
- Do light-intensity workouts. Start with low-intensity exercises, and gradually increase the intensity over time. This will help avoid further injuring the muscle.
- Take it easy when stretching and exercising the muscle. Overworking the muscle can aggravate it and lead to further injury.
Prevention Tips for Pulled Muscle
Prevention of pulled muscle injuries is important. Here are some tips to help prevent them:
- Stretch regularly. Stretching can help prevent overuse injuries, including pulled muscles.
- Strength train regularly. Strength training can help build muscle and improve joint stability.
- Wear supportive gear. Wearing supportive gear, such as braces or a sports bra, can help reduce the impact of an injury on the muscle and surrounding tissues.
Stop if you feel pain. If you experience pain when you exercise, stop and check with your doctor to make sure you don’t have a pulled muscle.
Conclusion
If you’ve ever experienced pain in your shoulder, arm, or hand due to a pulled muscle, then you know how frustrating it can be. The good news is that there are several methods for healing a pulled muscle fast, so whether you’re the person who injured themselves and needs to seek medical help or you just want to try and fix the injury yourself, this guide will teach you everything you need to know. From ice packs and compression bandages to topical ointments and massage, we have all the tips and tricks necessary to get your injury healed as quickly as possible.
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