“Why Does My Tailbone Hurt When I Sit”. There are a lot of things that can cause pain in the lower back area, but one of the most common causes of lower back pain is a condition called a lumbar disc herniation.
In this article, we’re going to discuss what lumbar disc herniation is, the symptoms that you might experience, and some ways to treat it.
Why Does My Tailbone Hurt When I Sit
There are a lot of different causes of tailbone pain, but the most common culprit is poor posture. When you slump your spine, your tailbone takes the brunt of the pressure, and over time it can start to hurt.
The best way to avoid tailbone pain is to adopt good posture whenever possible and make sure you’re stretching your back regularly. If the pain is persistent and doesn’t go away with simple remedies like these, you may need to see a doctor for further evaluation.
One other common cause of tailbone pain is injury. If you’ve twisted or rolled your ankle, for example, the pressure on your tailbone can be enough to cause discomfort. If you have any chronic pain in your back or hips, it’s always worth checking with a doctor to see if there’s a more serious underlying problem.
Symptoms of Tailbone Pain
If you are experiencing pain in your tailbone, there might be a reason for it. There are a few common symptoms of tailbone pain that you might experience, including:
- Numbness or tingling in the area
- Aching or stiffness in the tailbone
- Pain when sitting or standing for long periods of time if you are experiencing any of these symptoms, it is important to see a doctor to rule out any serious underlying issues.
- In some cases, Tailbone pain might be a sign of another medical condition, such as arthritis. If you think you might have Tailbone Pain, it is important to consult with a healthcare professional as soon as possible.
The Different Types of Tailbone Pain
Tailbone pain can be caused by a variety of issues, from overuse to structural problems with the spine. In many cases, the root of the problem can be traced back to a weak or spongy tailbone. Here are four ways that tailbone pain can manifest:
- Sciatica: Sciatica is typically characterized by a sharp, stabbing pain down the back of the thigh that often radiates down the leg. The most common cause of sciatica is a herniated disc in the lower back, but it can also occur due to compression or inflammation of the sciatic nerve. When this nerve is compressed, it produces intolerable pain in the buttocks and down the leg.
- Runner’s Knee: Runner’s knee is another type of tailbone pain caused by overuse or injury to the patella tendon, which connects the kneecap to the upper shinbone. This condition is especially common among people who participate in long-distance running or cycling. Runner’s knee often results in
swelling and pain around the knee joint, as well as stiffness and limited range of motion in the ankle and hip joints. - Achilles Tendonitis: Achilles tendonitis is a condition that affects the Achilles tendon, which is a long band of fibrous tissue that runs along the back of the lower leg. This tendon can become inflamed and weakened, which can lead to pain and swelling in the heel and ankle.
- Sacroiliac Joint Dysfunction: Sacroiliac joint dysfunction is a condition that affects the joint between the sacrum (the little round bone at the base of your spine) and the ilium (the large triangular bone in your lower pelvic area). This disorder can cause pain and stiffness in the lower back, hips, and knees, as well as a limited range of motion in these joints.
The Best Treatment for Tailbone Pain
Tailbone pain is a common injury, and there are many ways to treat it. The most effective treatment is often a combination of therapies. Here are the best ways to treat tailbone pain:
- Exercise: Exercise can help reduce inflammation and improve blood flow. It can also help strengthen the surrounding muscles and bones.
- Massage: A massage can help reduce tension and inflammation in the surrounding area. It can also stimulate the flow of nutrients and blood to the area.
- Acupuncture: Acupuncture may be helpful in treating tailbone pain because it stimulates the release of endorphins, which are hormones that help reduce pain.
- Chiropractic Care: Chiropractic care may be beneficial in treating tailbone pain because it helps correct spinal misalignments and restores normal function of the nervous system.
How to Treat Tailbone Pain Naturally
If you experience pain in your tailbone when you sit, it may be due to a few different things. Here are a few tips on how to treat tailbone pain naturally:
- Adjust Your Seat: If your chair isn’t comfortable, you’re likely going to be sitting in the same position for long periods of time, which can cause pain. Try out different seating positions to see which one feels the best.
- Massage Your Tailbone: A light massage can help relieve some of the pain and tension in your tailbone area. Start by gently massaging your spine from the top of your head down to your tailbone, then reverse the motion.
- Get Some Physical Activity: Studies have found that people who exercise regularly have less pain in their lower back and pelvis areas. If you’re having trouble going for a walk or biking, try using an ergonomic stool or standing desk instead.
- Take Ibuprofen: If you experience significant pain, you may want to consider taking ibuprofen. Always read the label and consult with your doctor before taking any medications, as they can have side effects.
Conclusion
If you’re experiencing pain in your tailbone when you sit, it’s likely due to a few factors. The most common cause of this type of pain is posterior pelvic tilt, which is the result of sitting with your back too straight for an extended period of time.
To fix this problem, try to avoid prolonged periods of sitting and make sure to stretch regularly (especially after long periods of sitting). If these measures don’t work, it might be time to see a doctor.
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